Releasing weight (we are not going to look for it) is about Nutrition, Physical Activity and sometimes Medication to help curb your appetite. Dr. Henry Bohler is here to help you navigate that journey.
For a TELEHEALTH appointment at your convenience (and mine) please call
(502)444-5767
Know that obesity is a chronic disease, and not about your lack of willpower. Simply put, hormones dictate when you eat and crave food.
All physical activity counts towards burning calories, and that includes walking, pacing, fidgeting, cooking and dancing. Of course, an exercise plan is the best, with cardio and resistance training. Stretching is also good. Ten minutes of anything counts!
After your initial appointment with Dr. Bohler, and if you are a good candidate, you may receive a prescription for a weight loss medication, which curbs the appetite and makes you feel satisfied and full when you eat.
Dr. Henry Bohler Jr is Board Certified in Weight Management. Each plan of therapy is specific to the patient’s individual needs. Nutrition, activity and pharmacologic therapy are used in a patient-friendly manner. He also utilizes supplements which support weight loss and healthy aging.
1. WEIGH YOURSELF DAILY AND MEASURE YOUR WAIST CIRCUMFERENCE.
Be consistent and do this first thing in the morning (after voiding or whatever). And keep the scale in the same place on the floor. Best to have a body composition scale, giving you body fat %. The goal is to lose fat, not muscle.
Put the tape measure between your bottom rib and the top of your hip bone, parallel to floor. Take a deep breath. Expire. Measure
2, EAT WHOLE FOODS,
Whole foods have one ingredient, not several. And are not ultraprocessed. All foods are processed. Washing is a process. Â
Whole foods are more filling and are nutritious. Generally, UPFs are not but have plenty calories (e.g., potato chips).Â
3. IF IT HAS ANY CALORIES, DON’T DRINK IT.
4. SLEEP UNTIL YOU ARE WELL RESTED AND MINIMIZE YOUR STRESS.
Stress will often appear in daily life, sometimes withing your family or job. Make a plan to respond better to people or the situation..
5 ACTIVITY IS IMPORTANT, ALONG WITH RESISTANCE TRAINING.
Walking briskly is almost enough, for at least 45 minutes. This will help you stay or be healthy, reduces stress and encourages sleep. Activity helps maintain weight loss and brain health, but calorie restriction is more important for weight loss.
6. USE A MEDICATION WITHOUT SHAME AND IT’S NOBODY’S BUSINESS.
Excess adipose tissue (fat) is a disease but the brain and body don’t understand so they make it difficult to lose weight. If you had high blood pressure, we don’t ask that you ‘will it away’. We give you medicine. Interventions are common for disease, which is what excess weight is, a disease. A hormone problem.Â
Choose Dr. Henry Bohler for compassionate, expert guidance in your weight loss journey, because protecting your health is our top priority.
Trust Dr. Henry Bohler for a medically guided, personalized weight management approach focused on protecting and enhancing your health at every step.
Rely on Dr. Henry Bohler, a certified weight management specialist, dedicated to providing safe and effective solutions for your health and wellness journey.
With Dr. Henry Bohler, prompt support is available until 5 pm, along with a commitment to returning calls within 24 hours for a seamless and secure weight management journey.
with the advice of health care provider
Sign up for telehealth.Â
Comprehensive, certified support in nutrition, fitness, medication, and telehealth for effective, sustainable weight management and wellness.
Focuses on creating personalized nutrition plans to support healthy weight loss and overall well-being
Provides guidance on exercise routines and physical activities tailored to individual fitness levels and weight loss goals.
Offers medication-based treatments and support to help patients manage appetite and achieve sustainable weight loss.
Provides virtual consultations for convenient access to Dr. Bohler's expertise, making weight management support accessible from anywhere.
Assists patients with developing healthy habits, overcoming barriers, and building a positive mindset toward weight management.
Emphasizes a proactive approach to weight management as a means to prevent health issues and promote long-term wellness.
Start by selecting the desired service and booking your appointment through an intuitive pictorial interface
On the payment page, confirm the selected service to proceed with the payment process.
Complete the payment using your debit or credit card. Once the payment is successful, your appointment will be booked.
Press the Proceed button for Tirzepatide and Semaglutide to make your appointment but the actual payment is made LATER when you are contacted about your shipment
Dr. Henry Bohler, a certified weight management specialist, is dedicated to guiding patients toward healthier lives through personalized care and expert support.
This will close in 15 seconds